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Vitamin E is often an ingredient in skin care creams and lotions, and for good reason. It is a powerful antioxidant that is very good for your skin, especially helping to prevent aging and damage to skin cells caused by the sun.Free radicals create an oxidant effect, damaging collagen and drying skin. They also cause fine lines and wrinkles. When pollution and environmental problems affect the skin negatively, like the sun’s UV rays, the body produces free radicals, or atoms with an uneven numbe

Pumpkin Spice Lattes…pumpkin scones….pumpkin muffins….pumpkin pies…Jack-O-Lanterns…It’s Fall and that means pumpkins abound. Between Halloween and Thanksgiving, pumpkins get tremendous attention. Don’t limit your enjoyment of pumpkin season to indulging in the yummy, spicy treats because there’s even more reason to love this popular fall squash: its marvelous skin care properties!Rich in vitamins A, C, and E, and in the mineral zinc, pumpkins are incredibly healthy to eat—and to wear! The sam

“Beauty is on the inside.” That old adage is very true, especially when you combine it with “you are what you eat.” Skin care products work great to make your skin glow, but the true secret for flawless, glowing skin resides in your food. Here are five must eat foods that are great for your skin, while being easy, and delicious, editions to any diet.Blueberries: Blueberries are one of the richest sources of antioxidants, which are important protection for the skin from harmful damage caused b